Yes. The same is true of any athletic pursuit. You have to build the habit first. Want to strength train? Go and do a bench press. It doesn't matter the weight

Yes. The same is true of any athletic pursuit. You have to build the habit first. Want to strength train? Go and do a bench press. It doesn't matter the weight. It could be just the bar. Just learn the technique. Don't overdo it, you will be sore. Keep it fun. Next week you can try more. In fact, the same may be true of many things.