To make things even worse, on the other side of your last sentence, a lot of so called toxins and antinutrients are just orthorexic memes: https://www.ncbi.nlm.

To make things even worse, on the other side of your last sentence, a lot of so called toxins and antinutrients are just orthorexic memes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ ("Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds") And an example of a nutrient that can be too bioavailable for some people is heme-iron, yet if you were to follow nutrition influencers online you might think that heme-iron was essential. A young man doesn't necessary want it. Yet anemic women might. Very confusing space to navigate which I think is one of the main reasons we tend to get sucked into diet camps, all of them promising to cut through the BS while coming to vastly different conclusions.