Consider a classic like Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Eating by Walter Willett. All evidence-based. No fad crap you usually ge

Consider a classic like Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Eating by Walter Willett. All evidence-based. No fad crap you usually get in this space. You won't be surprised by any of the advice, but it's nice to see it all collated in one place. https://www.redpenreviews.org/reviews/eat-drink-and-be-healthy/ https://www.redpenreviews.org/reviews/eat-drink-and-be-healt... Here's a two hour interview with the author if you prefer the format: https://www.youtube.com/watch?v=Dx2JUtngxkw https://www.youtube.com/watch?v=Dx2JUtngxkw