4 ms·
Artificial sweeteners may[0] adversely affect the gut microbiome. However, other studies suggest that artificial sweeteners break down so quickly that they nev
by monkpit 3y ago
Artificial sweeteners may[0] adversely affect the gut microbiome.
However, other studies suggest that artificial sweeteners break down so quickly that they never reach the gut.
It needs more research, but personally I choose to favor sugar over sweeteners, and just limit my consumption of sugar.
[0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/