5 ms·
I was just explaining this to my wife while we've been on keto. Yes, artificial sweeteners are bad, let's try to avoid them if possible, but if consuming some
by dham 3y ago
I was just explaining this to my wife while we've been on keto. Yes, artificial sweeteners are bad, let's try to avoid them if possible, but if consuming some aspartame in jello helps us stay on keto and lose belly fat, then the benefits outweigh the risk.
- monkpit 3y agoArtificial sweeteners may[0] adversely affect the gut microbiome. However, other studies suggest that artificial sweeteners break down so quickly that they never reach the gut. It needs more research, but personally I choose to favor sugar over sweeteners, and just limit my consumption of sugar. [0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/