Yeah but hunger is a spectrum. The longer you get hungry, the worse the effects. I get brainfog immediately when I don't eat, I cannot think properly (affects

Yeah but hunger is a spectrum. The longer you get hungry, the worse the effects. I get brainfog immediately when I don't eat, I cannot think properly (affects my work) and I'm irritable. How do you manage that? And before you say "drink", I easily drink 2L of water just in the morning