4 ms·
Same. I used to drink multiple Cokes a day. I switched to Diet Coke sometime in my late 20s. In my 30s I cut back to one Diet Coke a day and about 4 years ago i
by brewdad 3y ago
Same. I used to drink multiple Cokes a day. I switched to Diet Coke sometime in my late 20s. In my 30s I cut back to one Diet Coke a day and about 4 years ago in my mid 40s I switched over to carbonated water when I crave something fizzy but still limit myself to one a day most days. Coffee and plain water have replaced the soda I used to drink.
This was all done over time as I realized I needed to change my diet to keep weight off and I wasn't really enjoying my daily soda(s) anyway. With an actual intent, one could drop soda within a few months easily and never miss it.
- nwienert 3y agoUntil you realize caffeine has long term negative effects on sleep even at low doses. Only the pure water drinkers can claim any moral high ground! (I’m not one of them)