I'm sure there are effects on metabolism from eating less, but it should still be the same basic premise, burn more calories than you take in every day and your

I'm sure there are effects on metabolism from eating less, but it should still be the same basic premise, burn more calories than you take in every day and your body will need to use its reserves to keep going. There may be medications you can take to make it easier, but at the end of the day, there will need to be discipline. If you are gaining weight on the current caloric intake and metabolism, you'll need to consume less calories until you are heading in the right direction. It won't be fun, it will be hard and you'll more than likely be hungry at times, but it will get easier over time if you get in to the routine.