4 ms·
There may not be any magic, but there is science advanced enough that we cannot tell the difference (the impact of personal microbiomes is largely unknown at th
by halostatue 3y ago
There may not be any magic, but there is science advanced enough that we cannot tell the difference (the impact of personal microbiomes is largely unknown at this point).
And the reality is that simply taking in fewer calories will often cause your body to burn fewer calories because your body is meant to conserve energy for the times when it is needed to run away from the bigger predators.
- bostonsre 3y agoI'm sure there are effects on metabolism from eating less, but it should still be the same basic premise, burn more calories than you take in every day and your body will need to use its reserves to keep going. There may be medications you can take to make it easier, but at the end of the day, there will need to be discipline. If you are gaining weight on the current caloric intake and metabolism, you'll need to consume less calories until you are heading in the right direction. It won't be fun, it will be hard and you'll more than likely be hungry at times, but it will get easier over time if you get in to the routine.
- pseudalopex 3y ago> There may be medications you can take to make it easier, but at the end of the day, there will need to be discipline. Discipline is easier when you aren't hungry it turns out.