One note from experience. Its better to stay under 50kcals (bit of milk with coffee), than to have small amounts of food (breaking autophagy). Small amount of

One note from experience. Its better to stay under 50kcals (bit of milk with coffee), than to have small amounts of food (breaking autophagy). Small amount of food will cause hunger triggers making you hungry all the time. With no calories my hunger fades away and its only mental experience of your brain saying 'you should be eating now' rather than physical one of your stomach rumbling. Its a very interesting physical vs mental experience. One more thing. To make most of OMAD its better to switch to Keto diet and focus on eating proteins.