3 ms·
Chin tucking might be dangerous for people with forward head posture. See this video. https://www.youtube.com/watch?v=JAqtfOmSKIs https://www.youtube.com/watc
by jamesredd 3y ago
Chin tucking might be dangerous for people with forward head posture. See this video.
https://www.youtube.com/watch?v=JAqtfOmSKIs https://www.youtube.com/watch?v=JAqtfOmSKIs
- hattar 3y agoJust a heads up for anyone like me who watches this video: The first 1:30 is a pedantic rant, but it’s actually really interesting once he gets to the point. Basically, his claim is that forward head posture is actually spinal curvature combined with a compensating upward tilt in the neck. The result is that the exercises described in the OP would be unhelpful and potentially harmful.