Alongside the above’s other points, there’s various evidence that intermittent fasting and caloric deficits are actually beneficial to the longevity of the huma

Alongside the above’s other points, there’s various evidence that intermittent fasting and caloric deficits are actually beneficial to the longevity of the human body. Okinawans are a prime example, as they have some of if not the longest lifespans due in part to this. And while science cannot definitively say whether obesity causes problems, or some underlying problems cause obesity, it’s a fairly well understood fact that even if in your prime you’re healthy while being obese, your joints won’t be further into your life. Arthritis and general immobility are things I wouldn’t wish on my worst enemy.