You can use a spoon to transfer into the measuring bowl. My mom taught me when I was a wee lad that a heaping table spoon was about 20g of flour, and a flat ta

You can use a spoon to transfer into the measuring bowl. My mom taught me when I was a wee lad that a heaping table spoon was about 20g of flour, and a flat table spoon of sugar is about 10g. I have no idea if this is true, but to get 200g you get approximately ten table spoons, and you just get a bit less or more in the late one.