In the long run your body adapts, physically and hormonaly. Your stomachs shrinks, your ghrelin/insulin get back to normal levels, &c. It's very hard to over e

In the long run your body adapts, physically and hormonaly. Your stomachs shrinks, your ghrelin/insulin get back to normal levels, &c. It's very hard to over eat in a single meal unless you eat absolute junk food. It's relatively easy to over eat even on healthy food if you eat 3 meals per day + snacks here an there