3 ms·
That’s a useful thing to know! Eating slower does help with calorie intake if you know the satiation signal has a lag time. For me though the satiation signal
by wenc 3y ago
That’s a useful thing to know! Eating slower does help with calorie intake if you know the satiation signal has a lag time.
For me though the satiation signal has low lag but my satiation threshold is just very high.
- tacheiordache 3y agoChew thoroughly instead. That will force you to eat slower too and it's easier on the stomach.