4 ms·
I've deduced I have about a 20 minute lag between eating and feeling the effects of it.
by michaelcampbell 3y ago
I've deduced I have about a 20 minute lag between eating and feeling the effects of it.
- wenc 3y agoThat’s a useful thing to know! Eating slower does help with calorie intake if you know the satiation signal has a lag time. For me though the satiation signal has low lag but my satiation threshold is just very high.
- tacheiordache 3y agoChew thoroughly instead. That will force you to eat slower too and it's easier on the stomach.