3 ms·
Not who you asked, but I do OMAD some days and IF on others. I find it easier physiologically to eat a lunch for OMAD; maybe because it's "opposite" of the day
by michaelcampbell 3y ago
Not who you asked, but I do OMAD some days and IF on others. I find it easier physiologically to eat a lunch for OMAD; maybe because it's "opposite" of the day from sleep time.
However, I live with my wife and son, and socially it's much easier to skip lunch and have dinner with the family.
Either works for me, and I don't generally OMAD more than 2 days in a row.
In general I kind of IF (I always skip breakfast) most days, OMAD a couple every couple weeks, do a 24 hour fast every month or so, and a 48 hour one every quarter or so.