3 ms·
This. I haven’t lost any weight from IF because going down to 2 meals just meant I ate larger meals — because I’m one of those people who can eat a lot before
by wenc 3y ago
This.
I haven’t lost any weight from IF because going down to 2 meals just meant I ate larger meals — because I’m one of those people who can eat a lot before feeling full. But I’m the exception. Most people feel full more easily.
- michaelcampbell 3y agoI've deduced I have about a 20 minute lag between eating and feeling the effects of it.
- wenc 3y agoThat’s a useful thing to know! Eating slower does help with calorie intake if you know the satiation signal has a lag time. For me though the satiation signal has low lag but my satiation threshold is just very high.
- tacheiordache 3y agoChew thoroughly instead. That will force you to eat slower too and it's easier on the stomach.