3 ms·

While I agree with your other points... "They cheat or miscalculate, because the US "serving" system is an insane way to measure nutrients." I'm not sure how

While I agree with your other points... "They cheat or miscalculate, because the US "serving" system is an insane way to measure nutrients." I'm not sure how many people who count calories use the "serving" system. Almost everyone I know, myself included, goes by weight of the food and calories. Eg. 15g of Peanut butter is 90 Cals

antisthenes 3y ago
> I'm not sure how many people who could calories use the "serving" system. Almost everyone I know, myself included, goes by weight of the food and calories. I bet those who actually use the weight of the food (in a standardized 100g increment, for example) have much better compliance and success in weight control, like yourself.
SketchySeaBeast 3y ago
Yeah. My calorie count success has always involved a kitchen scale. It's a pain for the first week but pretty soon you know the kCal/g and you're off to the races.