No worries, no harm! I cook with it a lot too, but because I like the taste. I'll be able to do so with renewed vigour now that I'm told it's healthier too! (I

No worries, no harm! I cook with it a lot too, but because I like the taste. I'll be able to do so with renewed vigour now that I'm told it's healthier too! (I won't trouble myself with learning the possible nuances or even fact-checking that!) But I also cook a lot of Indian style food, which doesn't really want or benefit from the flavour, and occasionally deep fry - which does call for a higher smoke point.