I also don't like most of the things you mentioned here yet I don't feel we need to roll back Western society to be healthy. Sample size of one but I went from

I also don't like most of the things you mentioned here yet I don't feel we need to roll back Western society to be healthy. Sample size of one but I went from overweight/high blood pressure to the picture of health at 41 pretty much just by lifting weights twice a week and replacing the most egregious fat bombs in my diet with protein. I feel like people have a tendency to way overcomplicate this stuff.