To be "jacked" doesn't mean to be healthy. Following a healthy way of life with balanced diet and avoid alcohol/smoking/drugs is much more beneficial in a long

To be "jacked" doesn't mean to be healthy. Following a healthy way of life with balanced diet and avoid alcohol/smoking/drugs is much more beneficial in a long term. If you add-up regular exercise + cardio (in moderation, not going overboard), in few years one can get pretty “jacked”! It is another issue, though, if one is obese, and wants to go back to normal. Then, same plan is relevant, but will work much slower. Medical treatment could be necessary. Just this morning read an article hear that a pharma company developed a drug that can reduce weight with 24%. But how healthy would that be? Are there side effects? Can’t say. One thing is for sure, at least there is a chemical miracle discovered, the sure way to convert fat to muscle is balanced diet + regular moderate muscle strain + no health destroyers (alcohol/drugs/smoking).