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By learning to calmly observe your thoughts and emotions.

• EatingWithForks 3y ago
  What I don't understand is that the act of observing your own thoughts is still a thoughtful action.
  • Viliam1234 3y ago
    If thinking is like inner speech, then there is also an option to be quiet for a while. You start the act of observation by telling yourself "now I am going to observe", but then you can stop talking. The goal is not to stop thinking forever. Thoughts are useful. The goal is to stop thinking obsessively.
  • akomtu 3y ago
    Thinking is like drawing pictures, and watching those pictures is a different process.