By experiencing yourself as something in addition to your thoughts. Think of listening to a talk station 24/7, since you were 2. You have come to see this radi

By experiencing yourself as something in addition to your thoughts. Think of listening to a talk station 24/7, since you were 2. You have come to see this radio station as your own internal voice - it seems to always be there. Then suddenly someone turns off the radio. Or tells you - hey, this is a radio, notice the hum and its weight and warmth. Or says - listen, there’s silence in the room in which the radio-produced sound exists. Or, “notice, you’re breathing. You just inhaled. Now you exhaled…” There’s an infinite amount of practices evolved to do just that.