+1 to all of the above. Especially “try stuff”. Going along with 3 and 4, realizing how much worse avoidance was than embracing anxiety and the causes of it wa

+1 to all of the above. Especially “try stuff”. Going along with 3 and 4, realizing how much worse avoidance was than embracing anxiety and the causes of it was a game changer. The book “Flow” also applies here.