Your time is up at this place, and it's time to move on. However -- don't quit. Except in blatantly abusive situations, there's almost no reason to do that (a

Your time is up at this place, and it's time to move on. However -- don't quit. Except in blatantly abusive situations, there's almost no reason to do that (and will hurt both your income stream and your chances at finding a new job). Rather -- use it as a "lily pad", i.e. a safe base which you can use to find a new job. Even if you have to slow down a bit at the current job. It's fashionable to call this "quiet quitting", but you can ignore the current discussion around all of that. By this point, they've forced your hand. And you're just doing what you have to do to move on and make the best of the situation.