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Study after study proves that Soy is terrible for humans. I’m lucky I’ve been avoiding it since the soy protein gives you 60% of the gainz of whey protein studi
by shipscode 3y ago
Study after study proves that Soy is terrible for humans. I’m lucky I’ve been avoiding it since the soy protein gives you 60% of the gainz of whey protein studies way back.
Believing that someone is better off drinking and eating a concoction of seed oils vs. animal derived fats or milk has become a form of religious doctrine. I’m happy to see others finally coming around to the scam.
- damnesian 3y agoMany cultures have been happily eating unrefined soy beans, tofu and tempeh for millennia. Those forms of soy are not the problem. it's the processed food soybean oil. Saturated animal fats have their own specific problems. The science is clear on that. It's not just soy oil, it's not just animal fat, it's not just sugar, it's not just refined flours. It's all of them. Michael Pollan's advice is still best: "Eat food. Not too much. Mostly plants."
- shipscode 3y agoMeat avoidance & mental health studies would like to have a word with him