3 ms·

What benefits have you noticed compared to before you started all this?

• mickelsen 3y ago
  While most just change levels on the chart, or can have an acute effect (like caffeine or melatonin on demand), only with the addition of Vitamin D3 I'd say better mood overall, less fatigue. This after accounting for a long period of only adding this vs without, and no changes in my sleep or other patterns, as far as I could tell. The others, don't really notice much of a difference more than in paper, which is why I try to keep it minimal and only those three in rotation. The others still make sense if deficient I think, such as probiotics after a course of antibiotics.