I did therapy for 3 years, 1 year as a teen and 2 years in my early 20s. I had (diagnosed) depression for a decade+ for context. I'll say it: it was completely

I did therapy for 3 years, 1 year as a teen and 2 years in my early 20s. I had (diagnosed) depression for a decade+ for context. I'll say it: it was completely useless, a total waste of time. I wouldn't consider speaking to a therapist about anything ever again.