How much were you sleeping at night? I find that exercise without adequate sleep grinds me down into a twilight zone state of everything seeming a bit unreal.

How much were you sleeping at night? I find that exercise without adequate sleep grinds me down into a twilight zone state of everything seeming a bit unreal. Last time I had a period similar to yours, the problem was too much screen time on social media and gaming, which was disrupting my sleep. I cut those out, started feeling tired enough to sleep again, and bounced back to normality.