I did pretty much the same during a longer dip. I guess it's a way of dealing with the always-on fight-or-flight mode, so you exercise way more than your body i

I did pretty much the same during a longer dip. I guess it's a way of dealing with the always-on fight-or-flight mode, so you exercise way more than your body is able to recover from and only end up digging yourself further down. Now that I am in a healthier state of mind, I find that exercise helps a lot more as long as I can do it in a healthy way.