I think you are learning different skills as you explore different forms of exercise. As you develop those habits of exercise and connection to people, you are

I think you are learning different skills as you explore different forms of exercise. As you develop those habits of exercise and connection to people, you are able to answer the call of depression with walking one day, running the second day, doing Yoga the third day, cycling the 4th day, communicating with people and so on. It’s no that you won’t face depression and anxiety but now you have groked the skills in your body, you are able to answer it with action and not just give mental arguments.