I disagree. For many, fighting insomnia is the art of quieting an overactive cognitive mind at 3AM in the morning. My suboptimal ‘solution’ has been to read new

I disagree. For many, fighting insomnia is the art of quieting an overactive cognitive mind at 3AM in the morning. My suboptimal ‘solution’ has been to read news on my iPad. This article provides an example of an alternative, perhaps superior, solution. I can think of solutions in the same class, ranging from sampling cocktails bitters, whiskies (in small amounts of course), and refining other non-cognitive sensations.