4 ms·
To what extent? Being too tired and exhausted to have negative thoughts doesn't necessarily mean that exercise itself is a fundamental solution.
by 1MachineElf 3y ago
To what extent? Being too tired and exhausted to have negative thoughts doesn't necessarily mean that exercise itself is a fundamental solution.
- spiderice 3y agoDid you read the article? It says 2.5 hours per weeks is the sweet spot. Spread between 4-5 session. Hardly enough to exhaust you to the point of not being able to have negative thoughts.
- SketchySeaBeast 3y agoThey don't say you needed to do a lot (in fact they say that you get best results by NOT doing too much). There's a bevy of feel good effects that fall outside of just being "too tired".
- hi41 3y agoI think you are learning different skills as you explore different forms of exercise. As you develop those habits of exercise and connection to people, you are able to answer the call of depression with walking one day, running the second day, doing Yoga the third day, cycling the 4th day, communicating with people and so on. It’s no that you won’t face depression and anxiety but now you have groked the skills in your body, you are able to answer it with action and not just give mental arguments.