The last part of the article has the best takeaways IMO. Start slow, find something that you enjoy. Escalate as and when you can. Too many people think of exe

The last part of the article has the best takeaways IMO. Start slow, find something that you enjoy. Escalate as and when you can. Too many people think of exercise as like, get on the treadmill and run as hard as you can and make yourself feel like shit to the extent that you can't go again for a week. The vast majority of people, even people who train hard, don't do things like that.