2 ms·

Any exercise is much much better than sitting around for hours researching and reading articles about which exercise would be best. According to reader mode th

Any exercise is much much better than sitting around for hours researching and reading articles about which exercise would be best. According to reader mode this article is about 10 minutes long so instead of reading it, go for a walk.

mlyle 3y ago
> Any exercise is much much better than sitting around for hours researching and reading articles about which exercise would be best. This is true if you're going to exercise once. On the other hand, finding an exercise that's good for you and that you can keep with might be worth investing some time, because you can use this knowledge for years. Even a 10 hour research project is only .75 minutes per workout when amortized over 2 years of 4x per week workouts.