Do you have justification for that 4000-6000 cal statement? Were you actually tracking this with weights/nutrition info carefully? Almost every has an extremely

Do you have justification for that 4000-6000 cal statement? Were you actually tracking this with weights/nutrition info carefully? Almost every has an extremely bad intuition on calories consumed, which leads to over/under estimation. Also, if you were actually doing 4000cal one day and ~300cal the next (4 shots of vodka), your average cal count would still be 2150 across two days, which is perfectly fine. Alternatively, if you actually are doing 20 mile hikes very regularly with that sort of weight, you truly could just be burning that much extra in calories. Long distance running/hiking burns an immense amount of calories.