I lost weight cutting out sugar soda. I did move initially to zero calorie but have cut down on that and moved to seltzer. I didn’t experience being hungrier dr

I lost weight cutting out sugar soda. I did move initially to zero calorie but have cut down on that and moved to seltzer. I didn’t experience being hungrier drinking the artificially sweetened stuff but would lean towards it better to have it in moderation. Alcohol is another big one. Some people don’t have to count calories but as someone growing up in America I think I can speak to this - some of y’all are eating full meals when cooking with taste testing or having what would be considered 3 serving of pasta or cereal in a sitting. Serving sizes might be significantly smaller than you imagine.