I started bringing my guitar into the office when I got pains in my hands when I was 25. They faded and haven't been an issue since. I don't know that it's play

I started bringing my guitar into the office when I got pains in my hands when I was 25. They faded and haven't been an issue since. I don't know that it's playing a stringed instrument specifically, just having a way to exercise and move the fingers in a different way.