3 ms·
You're probably thinking of the MCTs in coconut oil, which do seem to offer some health benefits, but coconut oil is also monstrously high in saturated fats (90
by rrrrrrrrrrrryan 3y ago
You're probably thinking of the MCTs in coconut oil, which do seem to offer some health benefits, but coconut oil is also monstrously high in saturated fats (90% vs 14% for olive oil), and tons of studies show that saturated fat is relatively awful for the human body.