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Coconut oil is relatively healthy as far as consuming oil goes, isn't it?
by sgtnoodle 3y ago
Coconut oil is relatively healthy as far as consuming oil goes, isn't it?
- rrrrrrrrrrrryan 3y agoYou're probably thinking of the MCTs in coconut oil, which do seem to offer some health benefits, but coconut oil is also monstrously high in saturated fats (90% vs 14% for olive oil), and tons of studies show that saturated fat is relatively awful for the human body.
- JohnFen 3y agoCoconut and palm oils are the least healthy of all the vegetable oils. In terms of saturated fat, they're almost as bad as beef fat.