7 ms·

Anecdotally …213 to 183 back to 186 two years later. No idea what deficit I had. Just ate less. Smaller portions, lots of salads during 6 months I spent losing

Anecdotally …213 to 183 back to 186 two years later. No idea what deficit I had. Just ate less. Smaller portions, lots of salads during 6 months I spent losing the weight, … I’ve been as high as 230. I lost some of that doing a really slow jog. I could put on 10 pounds in a month if I’m not careful.

Terr_ 3y ago
This is a "Your Mileage May Vary" minefield, but for me the trick is to think of a daily calorie "spending", and then it somehow recruits the same kind of self-denying scarcity mentality that keeps me from making necessary investments. :P