4 ms·
The study/science behind the Tabata protocol is pretty fascinating: http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and
by lpolovets 15y ago
The study/science behind the Tabata protocol is pretty fascinating: http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.html http://www.bodyrecomposition.com/research-review/effects-of-...