Advice-wise, it's like "Getting fat? Consider looking over what you eat and adding more activity to your days!" It's actually kind of good advice, but it's ha

Advice-wise, it's like "Getting fat? Consider looking over what you eat and adding more activity to your days!" It's actually kind of good advice, but it's hard advice, it's hard to actually follow through. If you go see a therapist, it's often the type of stuff they have you do (challenging thought patterns, asking the hard 'why's). And it actually works pretty well, you can do it yourself too, but that's even harder. Speaking as someone who has both successfully lost weight and gone to therapy, btw.