3 ms·
I use the tabata protocol http://www.intervaltraining.net/tabata.html http://www.intervaltraining.net/tabata.html a fair bit, either on the rower or doing a squ
by boothead 15y ago
I use the tabata protocol http://www.intervaltraining.net/tabata.html http://www.intervaltraining.net/tabata.html a fair bit, either on the rower or doing a squating type excercise with fairly light weight (thrusters work well). It's truely horrible and, for a four minute workout extremely effective!
- lpolovets 15y agoThe study/science behind the Tabata protocol is pretty fascinating: http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.html http://www.bodyrecomposition.com/research-review/effects-of-...