2 ms·
Even in the US, the RDA is woefully inadequate because of the variance in requirements per individual. Also, it was miscalculated by the IOM. [0] Anecdotally,
by sacnoradhq 3y ago
Even in the US, the RDA is woefully inadequate because of the variance in requirements per individual. Also, it was miscalculated by the IOM. [0]
Anecdotally, I must take 11-12k IU/day (80k / week) of D3 with K2 MK7 and a multivitamin. My blood levels are only normal because of this "absurd" amount and I would be deficient if I followed these recommendations.
0. https://www.sciencedaily.com/releases/2015/03/150317122458.htm https://www.sciencedaily.com/releases/2015/03/150317122458.h...
- slaymaker1907 3y agoFrom what I understand, the levels you are taking could be dangerous depending on individual so such levels should only be done after verifying Vitamin D levels.
- nomel 3y agoIt seems that's his point. The "one size fits all skin shades, weight, and genetics" is rather silly.