3 ms·
Whatever you do, always take Vitamin K2 when you take Vitamin D or very bad things will happen long term
by orangepurple 3y ago
Whatever you do, always take Vitamin K2 when you take Vitamin D or very bad things will happen long term
- Llamamoe 3y agoWhat's the risk if I spent half a year taking an average of like 8kIU a day, with no K supplementation?
- orangepurple 3y agoSupercharged arterial stiffness and calcification https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019739/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019739/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/
- potamic 3y agoIs there a good authoritative source for this? My doctor suggested this is not required.
- orangepurple 3y agoHere you go: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907489/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907489/ Unfortunately your doctor is clueless about Vitamin D. The Standard American Diet (SAD) contains little or no K2 so your doctor can not assume you will get it from your diet. More general info https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/