3 ms·
Milk is one of the healthiest foods you can eat. It is a complete food, meaning it has all essential nutrients for human nutrition, including protein, fat, carb
by chrisco255 3y ago
Milk is one of the healthiest foods you can eat. It is a complete food, meaning it has all essential nutrients for human nutrition, including protein, fat, carbs, essential vitamins and minerals. If you had to pick a single food to live off for the rest of your life, milk would definitely be in the top 3.
- jstarfish 3y agoWhat are the other 2?
- reducesuffering 3y agoPotatoes. They a very wide breadth of nutrients. If you had to eat only 1 food, potatoes would be best, because eating that much breadth would turn it into depth. I think milk, potatoes, broccoli would be a hard to beat top 3, maybe eggs instead of milk.