Evidence seems to point that both are worse for you than cooking it with highly processed "food" and has a direct correlation with rising rates of diabetes and

Evidence seems to point that both are worse for you than cooking it with highly processed "food" and has a direct correlation with rising rates of diabetes and obesity. https://youtu.be/l3U_xd5-SA8 https://youtu.be/l3U_xd5-SA8 Our bodies digest it too quickly as it's been designed to make money and make us want more.