Are there patterns to your low energyness? I don't know your situation but some patterns I notice for me: - low energy after consuming high-GI / high-sugar stu

Are there patterns to your low energyness? I don't know your situation but some patterns I notice for me: - low energy after consuming high-GI / high-sugar stuff: like soda - low energy after too much caffeine - low energy when feel overwhelmed / stressed / over-worked Stuff I do to get back on track is basically: - sitting in yoga position and doing breathing exercises and meditating - lying down and doing part-by-part body relaxation (similar technique is progressive muscle relaxation) Stuff that makes me feel energized: - breathing exercise, something like Ujjayi Pranayama with box breathing. So breathe in for N, hold full for N, breath out for M (M >= N), hold empty for M. Repeat. Use as much of the Ujjayi technique as you like. - squeeze your lower jaw gum using your thumb and forefinger below the canine tooth. This is some sort of meridian point that I find wake me up. - do some burpees or other HIT for 20 seconds. Good luck!